BenchRep GymTracker replaces your training notebook. You log your sets as you go, the app keeps the history, and next time it suggests a load based on what you did. It costs €8.99 up front, with no subscription, and you don't need an account to use it. Available on Android, coming soon to iPhone.
There are no in-app purchases. Every feature is there from the moment you install it.
No sign-up
You won't be asked for an email or a password. Open the app and start your workout.
Updates included
New exercises and features arrive in the app you already bought.
What it costs compared with a subscription
A lot of workout apps are sold as a subscription, often around €10 a month. That doesn't sound like much, but you keep paying for as long as you train. With BenchRep, you pay once when you buy the app.
Over one year, you save €110.89.Over 3 years, the difference comes to €350.65.Over 5 years, the difference comes to €590.41.
Workout app
Monthly subscription
Monthly fee€9.99
Length12 months36 months60 months
Account requiredyes
Total€119.88€359.64€599.40
Charged until you cancel.
BenchRep GymTracker
One-time purchase
App€8.99
Updates€0.00
Lengthlifetime
Accountnone
Total€8.99
Thanks, and have a good workout.
Paid once
Indicative comparison with a €9.99 monthly subscription. Prices include tax; the final amount may vary by country and store.
A quick look at the app
The video runs about thirty seconds and shows the screens you'll use most, from your workout to your stats. If you're watching without sound, you can turn on captions in the player.
What's in the app
Everything below is included in the purchase price and available as soon as you install the app.
618 exercises, 602 of them with a video
The library has 467 strength exercises, 115 stretches and 36 cardio exercises. The demo videos are stored in the app, so they start straight away, even with no signal.
Filter by body area, muscle, equipment and level
Separate tabs for strength, cardio and stretching
Add your own exercises, as many as you like
15 programs ready to follow
Full Body, PPL, Upper/Lower, Bro Split and more. Pick one that suits your goal, and the home screen shows your next workout and which week you're on.
Beginner to advanced, for strength or for fat loss
Duplicate a built-in program and edit the copy
Or build your own: days, exercises, sets and reps
During your workout
Each set is saved as soon as you tick it off. If a call comes in or the app closes halfway through, your sets are still there. For each exercise, the coach shows what you did last time and suggests a load for today.
Adjustable rest timer
Perceived effort (RPE) and a note for each set
Rounded loads: after an easy session at 135 lb, it suggests 140 lb
Know where you stand
Pick a week, a month or a year to see your consistency, your loads and your body weight. Each figure is compared with the previous period.
Consistency grid
A progress chart for each exercise
Your full workout history
Personal records
When you finish a workout, the app checks it against your history and picks out the records you beat. You'll find them afterwards on each exercise's page.
A workout summary: duration, sets, volume and estimated calories
The balance of your training
Over your last four weeks, the coach compares push and pull, upper and lower body, and the front and back of your thighs. When the gap gets too wide, it tells you.
The number of sets on each side
The warning threshold explained for each comparison
Worked out on your phone, from your own workouts
Also in the app
Cardio and intervals
36 cardio exercises, an interval timer and a calorie estimate based on your weight, the duration and the intensity.
Stretching
115 stretches in a tab of their own, filterable by body area.
Body weight
Log your weight whenever you like and follow the trend on a chart.
Favorites
Mark the exercises you do most often so you can find them faster.
Theme, units and language
Light or dark theme, kilos or pounds, English or French.
No ads
The app shows no ads and has no analytics tools. It doesn't connect to any server.
Your data stays on your phone
BenchRep doesn't use a server. The exercises, videos, programs and your workout history are stored on your phone, and we have no access to them.
Works offline
The app works the same in airplane mode or in a basement gym where your phone gets no signal.
No account
Since there's no sign-up, you have no password to remember, and there's no account database that could leak.
Backups and new phones
If your phone's iCloud or Google backup is turned on, your data is part of it. To move to a new phone, even from iPhone to Android, you can also export a backup file and restore it there.
Upcoming updates
The app will keep getting more exercises, programs and features. These updates are covered by the purchase price.
If an exercise or a program is missing, or you have an idea, email us. We pick what to add next based on these requests.
If your question isn't answered here, email us. The address is at the bottom of the page.
Where can I download the app?
It's available now on Google Play. The iPhone version is coming soon to the App Store.
Do I have to pay for anything after buying it?
No. You pay €8.99 when you buy it, and every feature is included. There's no subscription and no in-app purchase; the app doesn't even contain a payment module.
Do updates cost extra?
No. They're covered by the purchase price, even when they add exercises, programs or new features.
Do I need to create an account?
No. There's no sign-up and the app never asks for your email address. Install it and you can get started.
Does it work offline?
Yes, completely. The exercises, the 602 videos, the programs and your workouts are all stored on your phone, so the app also works in airplane mode or in a gym with no signal.
What happens to my data if I change phones?
If your phone's iCloud or Google backup is turned on, your BenchRep data is part of it. To move from iPhone to Android, or the other way round, export a backup file from the app and restore it on the new phone.
How many exercises are there?
618: 467 strength exercises, 115 stretches and 36 cardio exercises. 602 of them have a demo video, stored in the app.
Can I create my own programs?
Yes, as many as you like. 15 programs are included, from Full Body to PPL and Upper/Lower. You can follow one as is, duplicate it and adjust the copy, or build your own from scratch.
How does the coach work?
It runs on your phone, with no AI and no server. For each exercise, it shows your last session and suggests today's load, based on the RPE you logged or the reps you did compared with your target. Suggested loads are rounded: after an easy session at 135 lb, for example, it suggests 140 lb (or 62.5 kg after 60 kg if you use kilos). It also checks the balance of your training over the last four weeks and points out any imbalance.
Are there ads?
No. The app has no ads and no trackers, which is partly why it's a paid app.
Which phones will BenchRep run on?
iPhone and Android. The app is available in English and French, and you can use kilos or pounds.
Download BenchRep GymTracker
The app costs €8.99, paid once. Every feature is available as soon as you install it, and updates are included.